Conflict is something I believe we struggle with because we’ve got a negative belief about what conflict means and therefore we avoid it. I bring this up because I’ve been spending some real quality time with my family in Belgium. If you’ve moved out of the house you’ll understand it’s very hard to move back in because once you…
Sometimes we forget to hear the messages that the universe is giving us. When something irritates you about somebody, that’s the perfect time to reflect and ask what it is in yourself that’s irritating. Relationships and people around us are just mirrors. If something irritates you about somebody else, it’s usually something you need to reflect on in yourself.…
Most people are shocked when I explain that a personality is a defense mechanism. We develop our personalities to protect ourselves against a pain we felt when we were younger. For example, imagine a 12-year-old boy whispering to his best friend, “I really like Caitlin, but don’t tell anyone… promise?” To which the friend promises. 30 minutes later, the…